So, they made a high fiber cracker with flax seeds and were happy, fell in love, got married and ate flax seed crackers with cheese every day.
Actually, the fireman is super insane crazy for crackers. It's one of his hardest thing to go without. So, I've been looking online at different recipes for these. Flax seeds are the same as linseeds, as in linseed oil. So, just remember that most seeds and nuts do contain fat. But they are high in fiber, which lowers the net carbs to almost nothing, and they have lots of protein. Oh, and they contain omega 3 fatty acids. So, know your snack, adjust accordingly.
Pour in a large bowl with garlic powder, onion powder and salt. Mix to break up any large pieces, then pour your water in.
Let this sit about 5 minutes. The mixture will be a little watery, but the flax seeds swell as they sit and absorb the water.
This is really good with thin slices of Jarlsberg cheese! It really is firm and crunchy and cracker-like.
It is my first attempt at making a cracker, and of course it's not a traditional cracker...
The hardest part of the whole process is staying out of them.
Flax Seed Crackers
1 cup raw flax seeds
1/3 cup grated parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 cup water
Mix together, let sit for 5 minutes, then roll out to 1/8 inch between 2 pieces of parchment paper. Bake on bottom parchment paper for 15 minutes at 400.